InTrust Basic Soccer Techniques to Learn First
For beginners getting acquainted with soccer techniques, you need to grasp the sequence of basic movements as follows:
Guide to warming up before kicking the ball
The first technique and the starting exercise for every training session is .
Performing this exercise correctly and carefully will help reduce injuries and muscle pain during familiarization sessions. These exercises include:
Exercise 1: Running in place or thigh raises
Raise the right thigh, extend both arms in the opposite direction.
Return to the starting position.
Switch sides, raise the left thigh and extend both arms to the right. Perform the exercises evenly, gradually increasing from slow to fast to match the physique.
Exercise 2: Slow jogging
Maintain a natural posture with head and torso straight.
Relax the muscles while running, especially the shoulder muscles.
When running, place the foot on the ground with the entire sole, starting from the heel then to the ball of the foot and pointing straight ahead.
Exercise 3: Twisting the body
Twist the connecting joints such as the knees, hips, shoulders, wrists, arms, ankles clockwise and counterclockwise.
Half-body rotation: Stand up straight, with both feet wide apart as the shoulders, place both hands on the hips and keep the legs straight. Then, bend the body forward, rotate from left to right, from front to back & repeat several times.
Learn more skills you need to know in soccer such as
[IMG]
Exercise 4: Stretching muscles
Grab the right ankle with the right hand, try to stretch the body, then return to the starting position.
Switch sides and perform the same.
Exercise 5: Straight push
Step the right foot forward.
Gradually lower the body so that the right leg forms a 90-degree angle. Extend the left leg straight and place both hands on the right knee. Push the weight of the body down a few times.
Switch legs and perform the same.
Soccer technique for beginners: Basic ball juggling
As one of the essential techniques, children need to practice ball juggling regularly to improve ball control. This technique also helps maintain balance and effectively enhance the sensitivity of the legs.
To juggle the ball easily, players need to master the components of the basic ball juggling technique as follows:
Need to observe the trajectory of the ball, predict the point of ball drop, and the speed of ball drop.
Choose the right position to perform the ball juggling motion.
Determine the correct preparation posture for each ball juggling technique.
Perform the ball juggling motion from basic to advanced.
There are 5 basic ball juggling exercises in this technique including:
Juggling the ball with the instep
Step 1: Slightly bend the supporting leg, shift the body weight to the supporting leg
Step 2: When the ball drops at knee level, relax the knee joint and ankle
Step 3: Swing the shin gently from bottom to top
Step 4: The toe is slightly curled forward
Step 5: Use the instep to gently kick the ball and the lower part of the ball to make the ball bounce up
Step 6: Repeat the above steps to practice juggling the ball with the instep
Juggling the ball with the outside of the foot.
Step 1: Slightly bend the supporting leg at the knee, lean the body towards the supporting leg and shift the body weight to the supporting leg.
Step 2: When the ball drops down to the knee level, lift the kicking leg and shake the outside of the foot upwards to kick the lower part of the ball to make it bounce up.
Step 3: Repeat the above steps to practice juggling the ball with the outside of the foot.
Juggling the ball with the inside of the foot.
Step 1: Slightly bend the supporting leg, shift the body weight to the supporting leg
Step 2: When the ball drops at knee level, lift the kicking leg and shake the inside of the foot upwards, then use the inside of the foot to gently kick the lower part of the ball to make it bounce up.
Step 3: Repeat the above steps for both legs.
Juggling the ball with the head.
Step 1: One foot forward, one foot backward, concentrate the body weight on both feet, slightly bend the knees. The body leans slightly backward, directing the forehead upwards, both hands are relaxed
Step 2: When the ball drops near the forehead, perform a upper body bounce on both feet and push the body upwards so that the contact point is the forehead and the lower part of the ball.
Ball control consists of 2 main exercises: controlling the ball on
Some important notes when executing the technique of kicking with the instep:
Mindset before action: Before executing the technique, the player needs to have a clear mental picture of the point of contact and the direction the ball will take after the kick.
Execute the technique smoothly: Players need to perform each step of the technique smoothly and accurately, ensuring that each movement is completed fluidly and precisely.
Focus on precise point of contact: To ensure accuracy and power in the kick, players need to focus on making contact with the inside part of the instep correctly.
Maintain balance: To achieve a powerful and accurate kick, players need to maintain good balance on both feet and distribute body weight evenly.
Control breathing: Controlled and focused breathing is an important factor in helping players maintain patience and concentration during the execution of the technique.
Listen and adjust: Most importantly, players need to listen to feedback from coaches or teammates and be willing to make corrections to perfect their technique.
Conclusion:
The technique of kicking with the instep is one of the crucial skills that every player needs to practice and master.
By focusing on these key points and diligently practicing the technique, players can improve their accuracy, power, and overall effectiveness on the field.
For beginners getting acquainted with soccer techniques, you need to grasp the sequence of basic movements as follows:
Guide to warming up before kicking the ball
The first technique and the starting exercise for every training session is .
Performing this exercise correctly and carefully will help reduce injuries and muscle pain during familiarization sessions. These exercises include:
Exercise 1: Running in place or thigh raises
Raise the right thigh, extend both arms in the opposite direction.
Return to the starting position.
Switch sides, raise the left thigh and extend both arms to the right. Perform the exercises evenly, gradually increasing from slow to fast to match the physique.
Exercise 2: Slow jogging
Maintain a natural posture with head and torso straight.
Relax the muscles while running, especially the shoulder muscles.
When running, place the foot on the ground with the entire sole, starting from the heel then to the ball of the foot and pointing straight ahead.
Exercise 3: Twisting the body
Twist the connecting joints such as the knees, hips, shoulders, wrists, arms, ankles clockwise and counterclockwise.
Half-body rotation: Stand up straight, with both feet wide apart as the shoulders, place both hands on the hips and keep the legs straight. Then, bend the body forward, rotate from left to right, from front to back & repeat several times.
Learn more skills you need to know in soccer such as
[IMG]
Exercise 4: Stretching muscles
Grab the right ankle with the right hand, try to stretch the body, then return to the starting position.
Switch sides and perform the same.
Exercise 5: Straight push
Step the right foot forward.
Gradually lower the body so that the right leg forms a 90-degree angle. Extend the left leg straight and place both hands on the right knee. Push the weight of the body down a few times.
Switch legs and perform the same.
Soccer technique for beginners: Basic ball juggling
As one of the essential techniques, children need to practice ball juggling regularly to improve ball control. This technique also helps maintain balance and effectively enhance the sensitivity of the legs.
To juggle the ball easily, players need to master the components of the basic ball juggling technique as follows:
Need to observe the trajectory of the ball, predict the point of ball drop, and the speed of ball drop.
Choose the right position to perform the ball juggling motion.
Determine the correct preparation posture for each ball juggling technique.
Perform the ball juggling motion from basic to advanced.
There are 5 basic ball juggling exercises in this technique including:
Juggling the ball with the instep
Step 1: Slightly bend the supporting leg, shift the body weight to the supporting leg
Step 2: When the ball drops at knee level, relax the knee joint and ankle
Step 3: Swing the shin gently from bottom to top
Step 4: The toe is slightly curled forward
Step 5: Use the instep to gently kick the ball and the lower part of the ball to make the ball bounce up
Step 6: Repeat the above steps to practice juggling the ball with the instep
Juggling the ball with the outside of the foot.
Step 1: Slightly bend the supporting leg at the knee, lean the body towards the supporting leg and shift the body weight to the supporting leg.
Step 2: When the ball drops down to the knee level, lift the kicking leg and shake the outside of the foot upwards to kick the lower part of the ball to make it bounce up.
Step 3: Repeat the above steps to practice juggling the ball with the outside of the foot.
Juggling the ball with the inside of the foot.
Step 1: Slightly bend the supporting leg, shift the body weight to the supporting leg
Step 2: When the ball drops at knee level, lift the kicking leg and shake the inside of the foot upwards, then use the inside of the foot to gently kick the lower part of the ball to make it bounce up.
Step 3: Repeat the above steps for both legs.
Juggling the ball with the head.
Step 1: One foot forward, one foot backward, concentrate the body weight on both feet, slightly bend the knees. The body leans slightly backward, directing the forehead upwards, both hands are relaxed
Step 2: When the ball drops near the forehead, perform a upper body bounce on both feet and push the body upwards so that the contact point is the forehead and the lower part of the ball.
Ball control consists of 2 main exercises: controlling the ball on
Some important notes when executing the technique of kicking with the instep:
Mindset before action: Before executing the technique, the player needs to have a clear mental picture of the point of contact and the direction the ball will take after the kick.
Execute the technique smoothly: Players need to perform each step of the technique smoothly and accurately, ensuring that each movement is completed fluidly and precisely.
Focus on precise point of contact: To ensure accuracy and power in the kick, players need to focus on making contact with the inside part of the instep correctly.
Maintain balance: To achieve a powerful and accurate kick, players need to maintain good balance on both feet and distribute body weight evenly.
Control breathing: Controlled and focused breathing is an important factor in helping players maintain patience and concentration during the execution of the technique.
Listen and adjust: Most importantly, players need to listen to feedback from coaches or teammates and be willing to make corrections to perfect their technique.
Conclusion:
The technique of kicking with the instep is one of the crucial skills that every player needs to practice and master.
By focusing on these key points and diligently practicing the technique, players can improve their accuracy, power, and overall effectiveness on the field.
